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This body building program is suitable for almost everyone, and especially for those wishing to stay drug free. The only real way to produce the perfect physique. Everyone that uses this system says that it is totally remarkable, almost magical. Follow the 6lbs of muscle system to the letter and you will see muscle gain, strength and power you never believed possible.
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A good diet (follow the body building RDA s) is essential for muscle growth. You must consider whether you are under an inordinate amount of stress (you must make allowances for this when setting up your exercise program). And finally, never work out a body part if it still hasn't recovered from a previous workout. A famous person once said, Never put off till tomorrow what you can do today. This person was obviously an unhealthy pencil neck. Your muscles only grow (or adapt) during rest. So when they are tired or sore, it is their way of saying we need more time to recover!
We cannot overemphasize the importance of making some type of progress. When you train you always need to push yourself further or harder than the comfort zone. What this means is that your attitude toward your training is the single most limiting factor in your progress. To achieve any and all of your goals, you must be able to push yourself harder that you ever pushed before.
THE IMPORTANCE OF NUTRITION.
There are important factors to consider when attempting to build muscle, increase strength and improve performance.
SPECIFIC TRAINING. You should endeavor to train for your specific sport or goal. If you are a long distance runner you do not need to train for muscle bulk but rather for stamina and endurance. Conversely a muscle building athlete or bodybuilder should train for strength and muscle size.
PROGRESSIVE TRAINING. In order for training to be effective it must also be progressive. Improvement should be made on a weekly basis simply by being consistent with your training and not performed randomly. Keeping a log of training loads and times and striving to improve upon them is the prerequisite of improved performance and goal attainment.